New studies are showing ever more reasons to eat up your greens Alvarez/Getty Images
When it comes to our diet, there is an ever-changing list of things touted as the key to better health: cutting out carbs, eating like a caveman or dosing up on supposed superfoods such as turmeric. Most fail to live up to the hype – but there is one supernutrient that bucks this trend.
It is common knowledge that dietary fibre is good for you, but few of us appreciate just how far-reaching its health benefits go. Being in the know is worth your while, though,…
